CBD gummies are an increasingly popular way to consume cannabidiol, the nonintoxicating cannabis compound derived from the hemp plant. They’re great for easing stress, pain, and insomnia. They also help with nausea, anxiety, and depression.
They’re also a convenient way to get your CBD fix on the go, especially for those who are sensitive to the taste or effects of THC. However, it’s important to know what to look for when buying cbd gummies so that you can get the most out of your experience.
First and foremost, you need to find a good-quality brand. The best ones use high-quality hemp oil and organic ingredients. And they’ll provide a guarantee that the product has been lab-tested for safety and quality.
You should also read the label carefully and take note of any additives or sweeteners. Some brands add lots of sugar, which can be bad for your waistline and may be unhealthful for some people. If you’re watching your sugar intake, choose a gummy brand that’s lower in sugar and/or uses a sweetener like maple syrup or honey.
Choosing the Right Dosage
The recommended dose for most CBD users is 10 to 40 mg per day. However, this dosage can be quite variable depending on what you’re trying to treat and how you respond to it. If you’re a new user, start with a smaller dose and work up from there.
Ideally, you’ll take your gummies on an empty stomach so that you can absorb the maximum amount of CBD possible. If you’re having a hard time digesting the gummies, you can try holding them in your mouth and swallowing them more slowly than usual. That may speed up the absorption process, making you feel the effects quicker.
It’s also important to remember that it can take up to 2 hours for gummies to activate their effect. If you’re not feeling any effects after a few hours, make sure to take the gummies with a fatty meal next time so that your body can fully absorb the CBD.
If you’re allergic to peanuts, shellfish, or gluten, be sure to check the ingredients list before buying a CBD gummy. Most CBD gummies are gluten-free, but you’ll want to do some research to be sure.
Some gummies are made using as little sugar, dyes, or additives as possible. But some are a bit more indulgent, so you’ll need to pick a brand that meets your personal preference.
You’ll also want to make sure that the gummies are vegan and/or gluten-free. Many gummies are made with gelatin, which is not a good option for those with dietary restrictions.
It’s also important to find a brand that uses the purest form of CBD. Some brands use a combination of CBD isolate and full-spectrum CBD oil, while others use only pure CBD oil. This means that some gummies will have a strong hemp flavor, while others will have a milder taste.